Lutherville Oral Surgeon | 6 Ways to Get Your Calcium

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Calcium is an important mineral for building strong, healthy teeth. Not everyone can tolerate the lactose found in dairy, which is often a prime source for calcium. There are a wide variety of options available to get the calcium you need. Here are six options rich in calcium:

Canned Seafood

Canned seafood, such as sardines and salmon, can be an excellent source of calcium. These inexpensive options contain more calcium than their fresh counterparts. Canned seafood has small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or another dish.

Alternative Milk Products

Soy, rice, and almond milks offer added calcium and can be used as a milk substitute in many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.

Green Vegetables

Green vegetables are a prime source of calcium. Collard greens, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.

Milk

Milk is one of the best sources of calcium. One cup of cow’s milk can potentially contain a quarter of the recommended daily intake of calcium. Cow’s milk is also a cheap option, as it is generally priced below alternative options like almond milk. Additional benefits provided are good source of protein, vitamin A and vitamin D.

Yogurt

Most yogurts are high in calcium. The highest source of calcium from yogurt comes from the low-fat variety, while Greek yogurt has a lower amount of calcium than regular yogurt.

Cheese

A lot of cheeses are excellent sources of calcium. Parmesan cheese has the highest amount of calcium among cheeses. Softer varieties of cheese generally have less calcium than others. Aged and hard cheeses typically contain less lactose, making them easier to eat for people with dairy restrictions.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble digesting dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

Contact our office to schedule your visit today.

Chesapeake Oral Surgery & Dental Implants
2360 W. Joppa Rd., Suite 310, Lutherville, MD 21093
(410) 670-4500

Oral Surgeon Lutherville | Biting Off More than You Can Chew?

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It is not uncommon for many of us to grab a bite to eat in a hurry. Americans have grown accustomed to bigger food portions at restaurants, but our mouths have not. Trying to fit that oversized sandwich or apple in your mouth might be worse for you than you have ever imagined. Below are some reasons why this could be detrimental for your oral health and what you can do about it.

Why This Is a Problem

According to the Academy of General Dentistry (AGD), taking bites that are too big for you to chew can not only cause jaw and teeth issues, it can also cause digestive problems. Discomfort, swelling and difficulty eating may result from opening your jaw too wide. Taking large bites may also result in food not being chewed thoroughly, which can lead to weight gain and digestive issues.

Temporomandibular Joint Disorder (TMD)

Constantly opening your jaw too wide becomes an even larger problem for people with temporomandibular joint disorder (TMD). The temporomandibular joint connects the jaw to the skull bones enabling movement during chewing. People with TMD, usually have a restriction with how wide they can open their jaws. Taking large bites of food, especially hard foods like apples, can aggravate this condition making pain and jaw clicking worse.

What You Can Do

If you have food that is too large to chew or starts to cause jaw discomfort, try cutting your food into smaller portions. This makes food easier to eat with less hassle. Also consider eating softer foods that won’t harm your teeth or irritate your jaw.

Tip: Avoid chewing on ice, popcorn kernels, hard candies, and opening nuts with your teeth. This can lead to a chipped tooth!

Contact our team today to schedule an exam and cleaning.

Chesapeake Oral Surgery & Dental Implants
2360 W. Joppa Rd., Suite 310, Lutherville, MD 21093
(410) 670-4500

Oral Surgeon Near Me | Eating While Healing

Oral Surgeon Lutherville

Our experienced oral surgeon provides excellent results and works to minimize the time required for your mouth to heal following surgery. However, any oral surgery will require you to take extra care of your mouth for at least a few days afterward. If you are preparing for oral surgery, it can be helpful to consider what kinds of foods to avoid and those you may want to have available during this period.

Foods that are hot, cold, spicy, or acidic can be painful for soft tissues during the healing process. Your mouth will be sensitive for the first few days. Foods that require a lot of chewing can cause bleeding, slower healing or even infection. Hard foods like chips can splinter in the mouth and cut into delicate gums. Drinking through a straw adds strain on your tissues and can be harmful. All these should be avoided during the first day or two, at least.

During your initial 24 hours, you will want to take extra care with what and how you eat. Stick with soft and mushy foods that do not require much work to chew. Here are some ideas to consider:

  • Banana smoothies – while you should avoid straws, banana smoothies are tasty, filling, and contain valuable nutrition.
  • Soft fruits – applesauce, mandarin orange slices in juice, and seedless watermelon are all easy to eat and taste great.
  • Soups – warm (not hot) broths and soups help you maintain your strength as you heal. Select soups that do not have chunks that will need to be chewed.
  • Mashed potatoes – soft, warm, and filling, mashed potatoes can help you feel as though you’ve eaten a meal. Try adding some shredded cheese for a jazzier dish.
  • Puddings and gelatin – though you want to be careful of your sugar intake, puddings and flavored gelatin are a great way to get some needed calories, especially if you are experiencing soreness or stiffness during the initial hours after your surgery. Both are gentle on the stomach, as well as the mouth, making them a useful option.

For more suggestions on post-surgery care and eating, contact our office.

Chesapeake Oral Surgery & Dental Implants
2360 W. Joppa Rd., Suite 310, Lutherville, MD 21093
(410) 670-4500

Chesapeake Oral Surgeon | Blood Thinners and Oral Surgery

Blood thinning medications are helpful in regulating your body to prevent heart attacks, strokes, and other serious issues. However, if you are scheduled for oral surgery, it is vital that our oral surgeon is aware of all medications you are using.

How Blood Thinners Work

There are two types of blood thinners. The first type works to prevent blood clotting. Medications ranging from aspirin to Plavix fit into this category. The other type of blood thinners work to prevent blood from coagulating; Coumadin or warfarin accomplish this.

What Our Oral Surgeon Should Know

When you have your oral surgery consultation appointment, be sure to share with us any medications you are taking. We need to have your complete medical history to ensure your safety and proper treatment. Our dentist might also ask you the purpose of each medication you are taking to better understand any side-effects or other medical issues that could affect your oral surgery.

Steps to Take Before Surgery

Never stop any medication without consulting your doctor. Depending on your medical history, your doctor might suggest specific blood tests before having oral surgery. Communication is key, both between you and your primary physician, and between you and our office. If your treatment requires additional medication to be taken, ask about potential drug interactions.

Steps to Take to Minimize Oral Bleeding

Bleeding resulting from oral surgery can occur, but each patient will have different results. The most effective way to minimize oral bleeding is to firmly apply pressure to the area for up to 30 minutes. Gauze is recommended for applying gentle pressure to stop bleeding. Depending on the oral surgery procedure, we may ask you to refrain from drinking hot liquids and rinsing your mouth for the first day. We suggest avoiding rough or sharp foods that might cut your mouth.

Prior to having any oral surgery, it is important that our experienced surgical team has a thorough knowledge of your medical history. This enables us to find the best possible solutions for your needs, while ensuring your safety.

If you have any questions about medications and oral surgery, contact our office.

Chesapeake Oral Surgery & Dental Implants
2360 W. Joppa Rd., Suite 310
Lutherville, MD 21093
(410) 670-4500

Lutherville Implant Dentist | Don’t Miss Your Screening

Oral cancer does not discriminate. It affects those of all ages, genders and races. Smokers do develop oral cancers at higher rates than non-smokers. However, this does not absolve the rest of the population from being at risk, as well.

It’s incredibly important to keep to your recommended schedule of oral health examinations. By visiting your general dentist at least twice per year, it is much more likely that our dental team will be able to identify potentially cancerous lesions in early stages. As you may know, the key to survival of most forms of cancer is early detection. Oral cancers are treatable, especially if caught before displaying obvious signs. The best results occur when oral cancer is identified and treated during early stages.

If your general dentist identifies a lesion that appears to be irregular, he or she may refer you to our team. We’ll recommend the next steps. Once pathology has been identified, we can proceed with treatment if necessary.

We will complete a biopsy to confirm whether a lesion is cancerous. It is not possible to confirm an oral cancer diagnosis without a biopsy. For this reason, try to refrain from making assumptions until we have confirmed your diagnosis. If it’s been more than 6 months since your last appointment or if you have noticed a lesion, bump or irregular patch of skin that doesn’t heal within a few days, consider an oral cancer screening by your general dentist. Know that your dentist will provide you with advice and may refer you to our team for a closer look.

If you have considered skipping the recommended dental visits that provide your first line of defense against oral cancers, please reconsider. It could save your life.

Oral Surgeon Near Me | It’s Like Pulling Teeth: Oral Surgeon Redefines Popular Phrase

There are many phrases used in day-to-day life that insinuate that dentistry is uncomfortable. Perhaps you’ve heard the old expression: “[blank]…is like pulling teeth.” We’d like to point out that the meaning of this phrase should change in response to the comfortable experience we provide our patients.

Our team is trained to handle both simple and complex extractions. With the use of modern technology, we’re able to extract even the most severely impacted teeth with ease. You’ll find the experience to be efficient and hassle-free. After an extraction with our team you’ll find yourself thinking about making a peanut butter and jelly sandwich, taking a nap, or enjoying a quiet evening at home to be on par with a “pulling teeth” experience.

After your treatment is complete, you’ll be provided step-by-step care instructions and encouraged to call with any questions or concerns. We’re here for you, and we prioritize your comfort, along with your health and safety. We look forward to redefining your expectations in tooth extraction. Contact us to learn more or to schedule a consultation with our team.

Lutherville, MD Oral Surgeon | Brushing After Every Meal: Good or Bad

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oral surgeon luthervilleHave you ever been told you should brush your teeth after every meal? Do you practice this habit?

While this sounds good, in fact this practice could be detrimental to the health of your teeth, depending on what you have eaten or drank. Enamel is the guardian of your teeth and the hardest material in the body. It’s the first defense against harmful bacteria and degradation of enamel will cause will lead to dental caries – otherwise known as cavities.

When you eat, for around twenty minutes, certain foods help create bacteria which attacks your tooth enamel. Carbohydrates and sugary foods are an ideal example. Brushing after eating will remove the bacteria preventing them from attacking. This sounds like a great idea then, right?

Now here’s the catch

When eating or drinking the pH balance in our mouths changes. After each bite of acidic food, the balance moves towards a level which causes demineralization. The new acidity softens the enamel which can cause bacteria to get into the teeth. Brushing right after, because of the acidity, may damage your enamel – making this whole process much worse.

Don’t worry, there are steps you can take to help your oral health!

If you’ve had anything acidic, don’t brush for at least 30 minutes. Fruits with citric acid are one example.

If you are planning ingesting acidic foods or drinks, you can brush beforehand.

A glass of water will help remove the acid. Follow this by chewing sugarless gum. These steps help create saliva which will help bring back the necessary pH balance needed for a healthy smile.

Try to avoid soda as prolonged phosphoric acid can cause permanent damage to your enamel via erosion. While this can be an extremely difficult task for some your teeth will thank you for years to come.

If you’re concerned about what constitutes acidic foods and how they affect your enamel, please contact our office.

Oral Surgeon Lutherville | 3 Health Issues Linked to Your Oral Health

Lutherville, MD Oral Surgeon

Your mouth is a gateway to the rest of your body. Bacteria of all kinds are present in your mouth. While some are benign, others may pose a threat to your health. Maintaining a daily oral hygiene routine and visiting our dental office for regular appointments can help keep your mouth free of harmful bacteria. Below are 3 common ailments that have been shown to be negatively impacted by poor oral health. Read the information below if you suffer from any of these conditions and are worried that your oral health might be a contributing factor.

Diabetes

Millions of Americans suffer from diabetes, and the disease can have many complications associated with it. A connection has been shown between diabetes and gum disease in many patients. Oral health problems often increase in frequency for patients with diabetes. Gingivitis and periodontitis are more common because these patents are at a higher risk of bacterial infection and are less able to combat harmful bacteria. Blood glucose levels can also be affected by gum disease, potentially putting a patient with diabetes at a higher risk for additional health problems.

Rheumatoid Arthritis (RA)

RA is an autoimmune disease that affects 1.5 million people in the US alone. This chronic inflammatory disorder affects joints and is caused by the body’s immune system attacking its own tissues. Patients with RA are more likely to suffer from gum disease and periodontitis. Likewise, patients with periodontal issues have been shown to have nearly twice the risk of developing RA according to a study conducted by the University of Minnesota, Minneapolis.

Lung Conditions

Once bacteria enters your blood stream through your mouth, it can travel through your body and affect other areas. Conditions like bronchitis and pneumonia can be caused by malignant bacteria settling into a patient’s lungs. Other existing issues such as emphysema and pulmonary disease can be exacerbated by invading bacteria.

If you suffer from any of these conditions or are concerned that poor oral health might be putting you at risk, please contact our office today. Our dedicated team will be happy to provide you with a treatment plan and prevention tips based on your current health.

Lutherville Oral Surgeon | Dental Care and Oral Health

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There are over 12 million new cases of cancer diagnosed each year. There are a large variety of different kinds of cancer, some of which are more preventable than others. It might seem obvious that brushing and flossing each day as well as avoiding tobacco can help protect you from oral cancer. However, there are types of oral cancer and other cancers that can be prevented through optimal oral care as well.

Dental Care and Oral Cancer

While it’s long been known that tobacco and heavy alcohol use are the main causes of oral, head, and neck cancer, poor oral health has recently been added to the list. A 2007 study published in American Journal of Epidemiology found that poor mouth health and missing teeth were strongly linked to the development of oral cancer. Likewise, patients with healthy smiles were found to be far less likely to develop oral cancer. If you have been diagnosed with oral cancer, know that common oral health problems such as gum disease and tooth decay could be making the condition worse. Visiting our dental office regularly for professional cleanings, examinations, and oral cancer screenings to help catch signs of oral cancer early and make treatment easier and more effective.

Oral Health and Other Cancers

Poor oral health has been shown to be tied to other types of cancers outside of the mouth. For example, a recent study conducted by NYU Langone Health’s Perlmutter Cancer Center found that certain types of bacteria in patients with gum disease was tied to a higher risk of developing esophageal cancer. While esophageal cancer only accounts for 1% of new cancer cases diagnosed annually, over 90% of patients will die of the disease. Untreated gum disease opens up the tissues around the teeth to bacterial infection, allowing these harmful bacteria to enter the bloodstream and infect other parts of the patient’s body. Maintaining optimal oral health can help protect you from this threat.

Your oral health effects much more than just your mouth. If you’re not taking care of your teeth, tongue, and gums, you could significantly increase your risk of developing cancer without even realizing it. If you’d like to learn more about the connection between oral health and cancer, contact our dental team to schedule an examination and cleaning today!

Oral Surgeon Lutherville | What is Orthognathic Surgery?

Lutherville Oral Surgeon

Do you feel self-conscious about your appearance because of your jaw? If you have an underbite, where the lower jaw protrudes beyond the upper jaw, or an open bite, where the top and bottom teeth do not properly meet, orthognathic surgery may be a solution. Orthognathic surgery can improve your appearance and your quality of life. Here is what you need to know about the procedure.

What to Expect

Orthognathic surgery, sometimes referred to as corrective jaw surgery, is usually performed by an oral and maxillofacial surgeon. In many cases, orthodontic treatment is often necessary before and after surgery. Your orthodontist and dentist will work closely with our team to ensure your treatments are appropriately timed in preparation for your surgery.

Who Will Benefit?

If your jaw causes difficulty eating, chewing, or swallowing, you may be an ideal candidate for orthognathic surgery. Additionally, those suffering from temporomandibular joint disorder (TMD) may also benefit from corrective jaw surgery. This may bring relief to those who suffer from chronic headaches related to jaw irregularities. Corrective jaw surgery can also help those who have suffered a facial injury or were born with a birth defect impacting the jaw. Depending on your exact needs, our team will help you decide if orthognathic surgery is right for you.

Recovery Process

In most cases, you will need to follow an all-liquid diet after the surgery is completed. Our team will advise you when you can begin to add soft foods back to your diet. Swelling may occur in the first few weeks following surgery. Pain-relievers may be taken after surgery, particularly during the first week of recovery. We will set up a series of follow-up visits to ensure the recovery process is on track and advise you on the next steps.

Orthognathic surgery can vastly improve the quality of your life if you have difficulty eating, speaking, or breathing. The procedure can also improve your appearance by correcting visible jaw irregularities.

Contact us today to schedule a consultation.