Lutherville Oral Surgeon | 6 Ways to Get Your Calcium

Oral Surgeon Near Me

Calcium is an important mineral for building strong, healthy teeth. Not everyone can tolerate the lactose found in dairy, which is often a prime source for calcium. There are a wide variety of options available to get the calcium you need. Here are six options rich in calcium:

Canned Seafood

Canned seafood, such as sardines and salmon, can be an excellent source of calcium. These inexpensive options contain more calcium than their fresh counterparts. Canned seafood has small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or another dish.

Alternative Milk Products

Soy, rice, and almond milks offer added calcium and can be used as a milk substitute in many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.

Green Vegetables

Green vegetables are a prime source of calcium. Collard greens, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.

Milk

Milk is one of the best sources of calcium. One cup of cow’s milk can potentially contain a quarter of the recommended daily intake of calcium. Cow’s milk is also a cheap option, as it is generally priced below alternative options like almond milk. Additional benefits provided are good source of protein, vitamin A and vitamin D.

Yogurt

Most yogurts are high in calcium. The highest source of calcium from yogurt comes from the low-fat variety, while Greek yogurt has a lower amount of calcium than regular yogurt.

Cheese

A lot of cheeses are excellent sources of calcium. Parmesan cheese has the highest amount of calcium among cheeses. Softer varieties of cheese generally have less calcium than others. Aged and hard cheeses typically contain less lactose, making them easier to eat for people with dairy restrictions.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble digesting dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

Contact our office to schedule your visit today.

Chesapeake Oral Surgery & Dental Implants
2360 W. Joppa Rd., Suite 310, Lutherville, MD 21093
(410) 670-4500

Chesapeake Oral Surgeon Explains How 3D X-Rays Benefit Patients

In my practice, we use state of the art three-dimensional cone beam technology that allows us to provide very accurate three-dimensional images of the facial bones and the facial structures. This technology allows us to use these images for diagnosis and planning and treatment of dental implants, temporomandibular joint analysis, orthognathic surgery and many other dental procedures. These three-dimensional images provide us with extremely accurate images of the anatomy and facilitate advanced patient care that is not possible just with conventional x-rays.

With the advanced cone beam technology we have in our office, we are able to look closely at the facial structures and the facial bones in three dimensions.  With the old-fashioned two-dimensional technologies, you cannot really see or evaluate the true anatomy of the bone.

For example, with regard to dental implants, the 3D x-ray technology allows us to locate certain anatomic structures such as the mandibular canal and the maxillary sinuses. It shows us the shape and size of the dental ridges, including the quality and quantity of bone. It helps us decide if we need bone grafting or a sinus lift procedure. It also allows us to use certain dental implants planning software in conjunction with these 3D x-ray images to help plan complex cases.

When I am extracting impacted third molars, these digital images show the relationship of the mandibular canal to the root to the third molars,  and therefore I can avoid any nerve damage.

We are able to also localize any types of impacted teeth, including impacted canine teeth, and we also use the technology with our corrective jaw surgery planning.

With regards to pathology, it allows us to locate lesions in the jaws and review findings in three dimensions and see the relationship of these lesions to teeth and other structures in the jaw.

Dr. Leonard Spector

 

Lutherville Dentist on Tobacco & Your Teeth: The Risks of Chewing and Smoking

Dentist in Lutherville

Dentist in LuthervilleChewing and smoking tobacco are known to cause severe health problems, particularly in the lungs. But the risks to your mouth and teeth can be just as extensive and alarming. If you use tobacco, stop. Here’s what tobacco can do to your oral health.

Chewing Tobacco

According to the Academy of General Dentistry (AGD), tobacco chewers increase their risk of developing gum and cheek cancers by 50 times. Tobacco dissolves the gums which leads to sensitivity from exposed roots. This also makes for an ideal location for bacteria to grow, leading to decay. If you are chewing tobacco, stop, and ask our experienced oral health team about what you can do to keep your mouth healthy.

Smoking

According to a report by the AGD, smoking one pack a day can lead to the loss of two teeth each decade of your life. Smoking increases your odds of losing teeth. Cigarettes and cigars are both damaging to your oral health. Smoking can cause staining as well, leading to an unattractive smile.

Oral Cancer

Oral cancer can develop in several places in your mouth including on your tongue, lips, mouth floor, and gums. Those over 50, are at an increased risk of developing oral cancer, as are men. However, Oral cancer has been on the rise, especially for people under 30 according to the AGD.  Schedule an appointment with us to receive a thorough oral health examination, and ask us about an oral cancer screening, particularly if you are a tobacco user. Oral cancer screenings are often very quick as our dentist checks your mouth, teeth, and cheeks for signs of irregularities. If caught early, oral cancer can be treated.

If you are a tobacco user, we strongly advise you to quit. You can work with our professional dental team as well as your doctor to overcome tobacco use. Everyone should be receiving regular oral health examinations, but if you are a tobacco user, you need to be especially vigilant in doing so. Schedule a visit to our office so that we can work with you to identify any potential issues.

For more tips on keeping your mouth healthy or to schedule your next visit to our office, please contact us.